Should You Drink Low Alcohol Beer or Alcohol Free Beverages? No thanks, I’m still digesting that napkin. Brian L. Powell from Dallas, Texas (Oak Cliff) on October 21, 2011: If it is a stranger, I simply say that I don't want alcohol right now. Funny--I don't like to drink because the only time I drank, I passed out and hated it since. I'm commenting at 1:30 in the morning because I can't sleep and a hub on drinking seems to be the best way for me to get this off my chest rather than posting this in the forums. Christopher Wanamaker from Arizona on October 21, 2011: Haha those are pretty good. Controlled drinking is a goal for many people with alcohol problems. Some pushy people might pressure you to have more. If you’re in recovery, you don’t need to send your regrets for every invitation you get. Excuses are: Causes increased blood sugar levels or nicely put I'm diabetic, I don't feel like writing like Edgar Allen Poe tonight when I get home, I like my nose the way it is now, thank you, She doesn't drink? Learn the best ways to manage stress and negativity in your life. Garrett Mickley from Jupiter, Florida on November 29, 2011: I was thinking of quitting drinking. Not drunk. It was my only means of escape whenever I partied. HAHAHAHAHA Love the video! Remember, too, that it can take hours for alcohol to be removed from your system, and people who drink too much at night can still be intoxicated the following morning, sometimes resulting in accidents. Keeping a clear head may not be important to all drinkers, but it should be to you. Let them think we're crazy. Hahaa, it's so true, innit Tyler Bracken? I admire your skills! When I quit smoking, I figured that people could make do with that. “The truth is, I had a problem with drinking.” If you’re comfortable telling people the whole truth, this is the best response. How you feel after a drink is an individual matter, and if you don't want another drink instantly, all it implies is good personal boundaries around your own comfort. That you’re no fun, lame, maybe even … he he, I would recommend drinking for the person in this video :). Don’t pass judgment on your friends for drinking, and don’t pretend you’re a … Melanie from Midwest, USA on October 20, 2011: I seldom drink. I'm on a four drink a week budget. Totally big difference, right? I LOVE THAT, CWanamaker. Totally! Tim Mitchell from Escondido, CA on October 21, 2011: Awesome Simone. Gordon Hamilton from Wishaw, Lanarkshire, United Kingdom on October 30, 2011: Love it, Simone - the video is superb! I get a lot of people asking me why and I'll say I'm allergic. Know your "no" When you know alcohol will be served, it's important to have some resistance strategies lined up in advance. If it's someone that knows me, I ask the following question: "You know how I am sober. Before my husband and I could say anything, our friend kindly interjected, “Oh, they don’t drink.” He said it graciously. Woodard. I may like to be in control, but just because I don't want a beer doesn't mean I can't relax or don't like fun. I will be putting some of these to use tonight at a birthday party and will be singing your praises when i have to wake up at 7 tomorrow. For example, you could say, "Hey, I appreciate the offer, but I don't drink for religious reasons." You may find yourself with the type of person who teases and berates those who are cutting back on alcohol or in recovery. And a blankie. Once, I went to the Belrose Rubbish tip and found a cardboard carton of quite old wines, including some that were quite special. Would someone please help me find my car?". It is bland and tasteless to them. In the meantime, you can stay connected with friends by suggesting alternate activities that don't involve drinking. All things in moderation can be quite good! Not sure why you would want to turn down drinks at a party? Haha! Seems like things have worked out pretty favorably for you, anglnwu! I used to have some friends who were heavy drinkers. Just. If this were a website run by a clothing store, I wouldn't have a problem. It's hard to say no in many situations. Maddie Ruud from Oakland, CA on October 21, 2011: LOVE the "drinkin' out of cups" reference. Drunk Driving. 17. Many diets suggest you drink plenty of water to help with weight loss. Thanks, princesswithapen! (Of course, going back to old social habits and environments is not for every person.) Not just physically, but financially and mentally as well. There are plenty of people who drink responsibly, but alcohol is a drug. This is the best response if you regularly drink with the same people, want to control your drinking, and have set a limit based on your blood alcohol concentration. Wayne Tully from Hull City United Kingdom on October 21, 2011: Lol I like the Look it's a Marmoset!! “Why don’t you drink?” is a question I’ve probably been asked eight thousand times in my life. It is a killer. If others don't get YOU that's not your prob it's theirs! "I'm driving" seems to work for me all the time. Yay! And melbel, I do believe we are in the same boat! You can spare yourself the absorption of empty calories. People choose not to drink for a variety of reasons—be it religion, health, dependency, or otherwise.In fact, about 30 percent of Americans do not drink. (tried it) You should also be aware that being involved in an auto accident sober, hurts like hell. Ms. Sant? When he got married, his wife'sfamily decided they simply had to have an open bar at the reception because *they* were not alcoholic, so why should they be denied alcohol? Hahaa, I appreciate the compliment, tillsontitan! I still have my occasional glass of wine and if I go out I may have something stronger, but that's about it. drbj and sherry from south Florida on October 21, 2011: Great excuses, Simone. Hmmmm that is an odd one, eh? Or you could say, "You know, I'm a recovering alcoholic and am 2 years sober. Daniel Christian from Los Angeles, CA on October 30, 2011: These are great. Christina Lornemark from Sweden on October 23, 2011: Great hub with good excuses and I love the video! I think this list is great for every elementary, middle school, high school and college kid to read and learn! I usually just say "I'm not much of a drinker" rather than an outright "I don't drink". Awesome hub. Been basically self harming with the drug for years. You will probably not end up vomiting somewhere. As I got older and slowly got over some of the pain I hated parties and alcohol. Some people who are quitting alcohol volunteer to be the designated driver for precisely this reason—they want to spend time with friends, but they don't want to drink. Now I have plenty of excuses for not drinking ;). So often we default to a glass of wine or a beer out of habit, and soon find ourselves reaching for it without thinking. It'd be a shame to break the streak now." Though it does backfire when I use it on folks who know I don't own a car.... hehee! If someone offers me a beer, I usually just say “ Simone Haruko Smith (author) from San Francisco on January 18, 2013: Oh, how sad that you had to throw out the wine! You'd make a heck of an actress. Attikos from East Cackalacky on October 22, 2011: This crowd needs a boost, I think. Melanie from Midwest, USA on October 24, 2011: I just don't handle alcohol that well and really don't enjoy being drunk. Moon Daisy from London on October 29, 2011: Great list, and great hub! You remain an alcoholic for life. Once again, John looked in our direction, “You don’t drink?” 1. Don’t pass judgment on your friends for drinking, and don’t pretend you’re a … So you feel the need to hide that you don't drink or people will slowly back away. What You Need to Know About Using Antabuse for Alcoholism, How Antabuse Medication Helps Drinkers Stay Sober, Moderate Drinking Provides No Protective Effects for Black People, What You Need to Know About Alcohol and Alcoholism, How to Help Someone With a Drinking Problem, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Is controlled drinking an acceptable goal in the treatment of alcohol dependence? If asked about having a drink why not just throw it back in their face and run out the place screaming like a loon, that would be fun! British Humour. The diets often stress how crucial water is in a diet. This is simple. (Of course, going back to old social habits and environments is not for every person.) The driving excuse is wonderful. I hope some of these excuses spare you the drudgery of the Saturday Morning Hangover. Just kidding. Maybe being middle-age has made me more immune to comments from others, but I have no trouble saying, "No, thank you.". My relationship with alcohol I’ve questioned my drinking, I’ve managed my drinking. OK, enough about my past - smile. Finally,, you might have just encouraged me to take a new direction. Here are some compelling reasons: If you ever pass on drinks at a party or social event, what is your excuse? Thanks for the entertainment! "If you're staying off the booze, and don't want a drink packed with sugar, this is a great drink that allows the bartender to show off with flavours. Just. J Addict Res Ther. Researchers Link the Alcohol-Nicotine Interaction, When Alcoholic Liver Disease Hits Close to Home, Why You Shouldn't Drink Alcohol While Taking Lexapro. I'm going to start using that excuse, too. You will better be able to watch others get wasted. Sometimes it's so tempting, you know? I love all those drinks and don't know what to to choose......hmmm maybe vodka, no no whiskey...ah no some wine maybe.... oh bother! I cannot WAIT to take it for a test drive!! And I envy your assertiveness and authority! I do drink, but it's strictly social and only about once a month at the very most. And it's one of my biggest reasons for not really wanting to drink. I love the idea of going through life without making excuses. They’re not necessarily trying to undermine you. Here's to using those excuses (this time with a nice cup of tea)! I just don't like it. But I wish more people could drink with moderation because being drunk isn't fun at all! Sadly, I don't have a driver's licence so I can't say I am the designated driver. LOVE the Poe excuse. Some people have asked me why I want nothing to do with Pinterest compared to even something like Facebook. I'm voting up and funny. Ironic. Love it! Drinkin’ out of cups? Of course, for some people who don't want to drink these reasons really do apply to them. (use a lollipop for extra drama). Peggy Woods from Houston, Texas on October 27, 2011: Some good and funny reasons. I'm not real good at this here video makin', but it sure is fun! Eventually, people will learn to accept that you have changed, and you may become a role model among your peers. Kim Morgan Gregory from The Coast of The South Carolina Lowcountry on October 25, 2011: This was really funny thanks for sharing. This response takes the most courage and is the most frequently subject to demands for an explanation. “You get the best benefit from alcohol when you drink in moderation. It sounds like you're drinking just the right amount though, DzyMsLizzy. If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. I’m training really hard right now—no alcohol for me. Others will learn over time that you will drink only a certain number of drinks within a certain amount of time, so they can enjoy sharing a drink with you within those limits. Simone Haruko Smith (author) from San Francisco on October 20, 2011: Wesman My Man, we would make a great party pair. I'll pass :). I've never been into drinking alcohol, so I've found plenty of creative ways to say no to a drink. Whether it’s because they’re fellow non-drinkers, or because they have to wake up for work at 6 a.m., there will be people at parties who are not drinking. The same does not apply if you are drunk at the time of the accident. It has not happened yet. For more mental health resources, see our National Helpline Database. I ought to reach for a hot toddy every now and then- perhaps I'll take a leaf from your book! I LOVE that, drbj!! Share it with the rest of us in the comments! It wants more and if you don’t satisfy the craving it begins to throw a fit. I'm all for moderation, and these excuses can help just as much with drinking in moderation as they can with not drinking at all :D. I had … :P. Wesman Todd Shaw from Kaufman, Texas on October 20, 2011: I'm that dude over there!!!! But, I've never had a problem saying no to alcohol. People choose not to drink for a variety of reasons—be it religion, health, dependency, or otherwise.In fact, about 30 percent of Americans do not drink. Ideally, it should shut down any further discussion, although you should be prepared for the possibility that you may have to put up with teasing or being asked if you have a drinking problem. It does no good if you drink calorie-laden soda, which is more likely to make you gain weight. Either possibility is favorable. Don’t be surprised if you friends seem to undermine your efforts to cut down your drinking. That gets a laugh and I change the subject. 2)-Chef Ramsey voice- You expect me to drink that? Can Tapering Off Alcohol Improve Withdrawal? Attikos from East Cackalacky on October 21, 2011: Cloverleaf from Calgary, AB, Canada on October 21, 2011: Great stuff, Simone! It you refuse a drink people will generally give you a Larry David esq look over and assume you are an alcoholic :-/ I think I will pick one of the reason off of your list for next time! Crazies have all the fun, after all ;). Thanks. Stuart Goddard from Bradford on November 28, 2011: Bearing in mind your current status on facebook I am not sure you are qualified to host this hub. They’re not necessarily trying to undermine you. This is a great way of letting people know that alcohol does not rule your life, nor will you let it interfere with your day-to-day functioning the next day. You think you can simply reverse the trend of drinking more over the years. Like. This response is also great role modeling for others and furthers the important message to sober behind the wheel. Tomorrow you'll be able to remember the good time you had last night. I just don't like it. Movie Master from United Kingdom on October 22, 2011: My excuse is always, 'I'm driving' truth is I just can't take the drink like I use too! Piss off!!! Some folks don't stop after that point... and I hope your son is enjoying the start of his college career! ! What You Should (and Shouldn't) Say to Someone Who Doesn't Drink Alcohol The other evening, my husband and I went to meet friends for a lovely dinner out and they brought along their friend, “John” (name changed to protect his identity), whom we had never met. I got sober 10 (or whatever you want to insert here) years ago.” If you don’t identify as an alcoholic— you could say something like, “I used to drink too much and I don’t anymore”

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